The Dangers of Energy Drinks

Looking for a rejuvenating burst from one of the energy drinks hitting store shelves? Watch out! Experts from the Canadian Health Department warn that these seemingly harmless drinks not only contain empty calories but can also seriously damage your health. http://www.hc-sc.gc.ca/iyh-vsv/prod/energy-energie_e.html

Experts recommend you:

* Avoid mixing energy drinks and alcohol.
* Drink no more than two energy drinks in a 24-hour period.
* Keep your water consumption up to prevent dehydration.
* Seek medical attention if you feel unwell after consuming an energy drink.

Health Risks of Energy Drinks

In the four reports of adverse reactions involving "energy drinks," symptoms included:

* Electrolyte disturbances
* Nausea and vomiting
* Heart irregularities.


My advice? Skip the energy drink and head for the source — good nutrition and regular exercise. When you're taking care of your body, abundant energy naturally follows. And the great news is — unlike with energy drinks — you'll never risk paying for that pep with your health!