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Saturday, October 01, 2005

Recipe - Chicken Noodle Soup with Dill

Prep time: 20 minutes
Start to finish: 50 minutes
To make ahead: The soup will keep, covered, in the refrigerator for up to 2 days.
Ease of preparation: easy

Ingredients

10 cups chicken broth, reduced-sodium canned or homemade
3 medium carrots, peeled and diced
1 large stalk celery, diced
3 tablespoons minced fresh ginger
6 cloves garlic, minced
4 ounces dried egg noodles (3 cups)
4 cups shredded cooked skinless chicken (about 1 pound)
3 tablespoons chopped fresh dill
1 tablespoon lemon juice, or to taste


To Make:

1. Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes.
2. Add noodles and chicken; continue cooking until the noodles are just tender, 8 to 10 minutes. Stir in dill and lemon juice.

Makes 9 servings, about 1 cup each.
191 calories per serving; 4 g total fat (2 g sat, 1 g mono); 64 mg cholesterol; 14 g carbohydrate; 24 g protein; 1 g fiber; 176 mg sodium.

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