Detox Diet - Proper Elimination

From Cathy Wong, N.D.,Your Guide to Alternative Medicine.

Bentonite Clay and Fiber
Bentonite clay and fiber, such as flaxseeds ot psyllium, assist with the detox process.

Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon.

Flaxseeds and psyllium also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels.


Instructions
Take one tablespoon of liquid bentonite and one to two teaspoons of ground flaxseeds or psyllium in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed.

It is important to drink at least 8 glasses of water per day or constipation may result. Bentonite intake should be reduced and timed away from medication intake as it may interfere with absorption.

Lemon Water
Lemon juice in water also has a slightly laxative effect and stimulates the digestive juices which is important for detox. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the bentonite clay and flaxseed drink.