Recipe - Peach and Pineapple Dip

For extra ginger flavor, try reduced-fat gingersnaps with this dip. It's great for a party or to keep on hand to satisfy your sweet tooth in a heart-healthy way.

Number of Servings: 20
Serving Size: 2 Tbls

Ingredients

1 can - 15 oz. can, no-sugar-added peaches, drained
1 cup - pineapple chunks, canned or fresh
8 oz. - reduced fat cream cheese, softened
1 tbsp - honey (* See note below)
1/4 tsp - ground ginger
1/8 tsp - ground nutmeg
1/2 cup - mandarin oranges, drained

Preparation Instructions

1. In a food processor or blender, process all the ingredients except the mandarin oranges to the desired texture (smooth or slightly chunky)
2. Serve in large shallow bowl. Garnish with the mandarin oranges
Exchanges Per Serving


1/2 Fruit

Nutrition Information


Amount per serving
Calories 27
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 1mg
Sodium 61mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 4g
Protein 2g

* (Honey should not be fed to children under age 1 because it may contain the deadly bacterium Chlostridium botulinum) http://my.webmd.com/content/article/43/3606_275.htm